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Magnesium: Why it’s essential to your sleep, physical + mental health, and overall quality of life

Do you have sleep troubles?⁣

Magnesium is an amazing sleep aid, as it increases melatonin, which is what you want to fall asleep & stay asleep 😴 ⁣

Don’t have sleep issues?  What about migraines, fatigue, inflammation, eczema, low or high blood pressure, fatigue, asthma, depression, muscle twitches & cramps, arthritis, osteoporosis, or neuromuscular disorders, such as MS?

If you have any of the above symptoms, you may have low magnesium levels.  

Get your labs checked, and add magnesium to your life.  

One of the best ways to do that, is by soaking in it.  Not only will your body absorb the magnesium, but you will also be benefiting from some serious (and probably long overdue) self-care; decreasing stress and overwhelm in your life.

Our bath soaks are full of magnesium.⁣

So, if you have sleep troubles, or any of the symptoms listed here, try taking a magnesium bath before bed ✨⁣

🍌 Bananas are also full of magnesium, but their peels contain the most.⁣

So, check out the banana tea recipe from @thesleepdoctor - I highly recommend it! 

It is 😋 too!  He also has a ton of other great info. on sleep 😴 which is absolutely vital to our mental & physical health, and therefore, greatly affects our quality of life. ⁣